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Fitness Friday: Row, Kick, Bat, Run or Swim? the Top Ten Reasons To Exercise

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  1. The top ten reasons to exercise are listed here, but before you just glance at the list, consider the way you are going to exercise, as you need strength, you need stretching and you need to do some HIT (High intensity training,) and then you will improve
  2. tones
  3. increases your energy
  4. relieves stress
  5. lifts the blues
  6. relives pms and cramps
  7. burns calories
  8. improves skin
  9. immune boost
  10. helps your hair shine
  11. sweetens sleep
And of course no matter what you do you will still need to check on your levels of nutrition with you

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