GynoFiles

Have you thought how about how you digest your food lately? Simplistically explained nutrition begins with you ingesting the proper food, breaking the nutrients out of food, and then biochemically absorbing the nutrients. Chewing begins the process. The stomach acid is the next critical step. And then the enzymes of the pancreases and the small intestine break down the major components of food including your cars, proteins and fats. If the fibers from food are not well broken down they cannot be processes in the next sequence of the steps. Finally the nutrients are ready to be absorbed. If you get to this step and don't absorb the nutrients you will never get the full benefit from your food even if you eat well. In addition to unpleasant side effects like gas the metabolism consequences can be diarrhea, weight loss, irritable bowel symptoms, and loss of bone mass. Confounding factors that can lead to gas include gallstones, smoking, poorly controlled diabetes or pre-diabetes and c...