GynoFiles

Have you thought how about how you digest your food lately? Simplistically explained nutrition begins with you ingesting the proper food, breaking the nutrients out of food, and then biochemically absorbing the nutrients. Chewing begins the process. The stomach acid is the next critical step. And then the enzymes of the pancreases and the small intestine break down the major components of food including your cars, proteins and fats. If the fibers from food are not well broken down they cannot be processes in the next sequence of the steps. Finally the nutrients are ready to be absorbed. If you get to this step and don't absorb the nutrients you will never get the full benefit from your food even if you eat well. In addition to unpleasant side effects like gas the metabolism consequences can be diarrhea, weight loss, irritable bowel symptoms, and loss of bone mass. Confounding factors that can lead to gas include gallstones, smoking, poorly controlled diabetes or pre-diabetes and c...

Lots of us cringe when we hear the word diet, because truthfully it's always the intersection of nutrition and energy burned, and it's time that word diet meant all that we do that is positive to shape our health and become fit. Fit to lift the kids, fit to stand all day at work, fit to complete that race in masters swimming or hit that ball for our company team, fit to have sex on a random not-the-date night, and there is no better way to wrap up your diet than get the 'details' right. For cakes, the final topping is icing, for diets, the final topping is CoolSculpting to address diet and exercise resistant fat.For some basic answers about the CoolSculpting Procedure, and the the ability to treat more quickly with DualSculpting technology, Call Hada Cosmetic Medicine : 217-693-4400. CoolSculpting Procedure: The CoolSculpting procedure eliminates stubborn fat safely and effectively, without surgery or downtime. This fat reduction treatment is the only FDA-clear...

It's tough to know how exercise is going to translate into health for all your body parts, and ultimately end up with the right amount of fitness, the ideal weight range, and your healthiest body shaping while maintaining healthy bones, joints, breasts and waist. Both shape and fitness goals are often in concert, but some fine tuning may be necessary. If you suffer injury, or are slow to recover, you need additional adjustment to fitness. Your physician's exercise goals may be quite extensive, whether you have discussed or not! Fitness program goals for you includes: to maintain enough exercise to be vigorous, have better cardiovascular health, to lessen risks of strokes and blood clots, to think better, to sleep, to have better sex, to feel better, keep your weight in the healthiest range it can be, prevent obesity, and finally perhaps to look better! While all those benefits can be obtained, for long term sustaining of those benefits you have to look at exactly the relations...

Pondering the Middle during Vyaghrasana. The Tiger pose and the Tiger Stretch awake our muscles in the morning like awaking aTiger in the jungle. There are three aspects to every successful exercise plan: get your heart rate up, use your muscles and stretch. Yoga can help you with all of these things. It's good for the young, the old, the menstruating, those in need of balance, too many virtues to even list! Nothing like the Tiger Pose and Stretch to make me ponder the role of middle weight gain, some of us get this middle budge from genetic predisposition, others as we age, and in others its a consequence of the hormone lack in the menopausal female. Metabolism slows with aging because of many factors including inactivity (keep posing!) pancreatic insulin production slowing, but enough of that Gyno Gab Gals want to know how to reverse this. Our skeletal muscle is the primary tissue that if told to by insulin can grab the sugar molecule glucose and metabolize it: if not, grabbed b...