Pondering the Middle during Vyaghrasana

Pondering the Middle during Vyaghrasana. The Tiger pose and the Tiger Stretch awake our muscles in the morning like awaking aTiger in the jungle. There are three aspects to every successful exercise plan: get your heart rate up, use your muscles and stretch. Yoga can help you with all of these things. It's good for the young, the old, the menstruating, those in need of balance, too many virtues to even list! Nothing like the Tiger Pose and Stretch to make me ponder the role of middle weight gain, some of us get this middle budge from genetic predisposition, others as we age, and in others its a consequence of the hormone lack in the menopausal female. Metabolism slows with aging because of many factors including inactivity (keep posing!) pancreatic insulin production slowing, but enough of that Gyno Gab Gals want to know how to reverse this. Our skeletal muscle is the primary tissue that if told to by insulin can grab the sugar molecule glucose and metabolize it: if not, grabbed by the muscle and metabolized, those sugar molecules you are consuming will turn to FAT! So the answer to the question: add muscle! And how do we know if we really add muscle?! Ah Ha! Get in to see the Gyno Gab Gal and Get that Body Muscle Mass tested! Muscle Mass Testing

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Passing Your Uterine Lining, Menstrual Period Norms

Decidual Cast Periods can be fairly easy, passing some tissue at a time, or off can come the whole lining in one piece called a decidual cast. Generally the lining of the uterus is only 6-8 mm thick at the time of the menstrual period, and it is shed gradually, a few cells at a time. The decidual cast is when the entire lining passes spontaneously. It's not uncommon, but it usually both uncomfortable, and alarming to some. But us women are designed to have some sort of periods Or Not? We have to pass tissue each month. Or Not? Are they good for us? Or Not? Do we want them? Or Not? Is this something that is individual? Or Not? It's a complex topic that I will be discussing a lot over my time in this blog. So lets start with basics: How much do we bleed and what are we loosing, and just what was this that the patient passed? And another basic: track your periods, and the Women's Health Practice site http://www.womenshealthpractice.com/media/pdf/menstrual_chart.pdf you...

You Have an IUD: But a Positive Pregnancy Test

Fortunately IUD pregnancy failures are rare. But if you have an IUD for contraception, and you get a positive pregnancy test, you probably ask yourself, what next? Well, make your gyno appointment promptly, this is a condition that is not typically an emergency, but it can be and it’s not handled over the phone or on a blog, or through self diagnosis! That being said, some researchers from University of Texas Southwestern Medical Center in Dallas decided to look back at over 4100 women who had IUDs and of those 42 cases who became pregnant in their institution, over about a year period of time, to help understand what these women could expect when they got to their gyno and what actually happened to their pregnancies. Accurate pregnancy diagnosis, pelvic examination, and pelvic ultrasound were the cornerstones of the evaluations. They had very specific ways they looked at their ultrasound to prove there was no pregnancy in the fallopian tube, or partially in the fallopian tube...

Post-Endometrial Ablation Syndrome

If you have had an endometrial ablation and have developed symptoms of pelvic pain you might have post endometrial ablation syndrome. What is post-endometrial ablation syndrome? It is a constellation of symptoms due to entrapped blood or tissue within a uterus that has previously undergone an endometrial ablation. We are able to diagnose this at Women's Health Practic e but occasionally other conditions are causing similar symptoms. Other complications of endometrial ablation include pregnancy, risks from pre-existing conditions such as a polyp or fibroid, an infection of the uterus, or a pregnancy. If you have had a tubal ligation then it is possible that the condition could be post-ablation tubal sterilization syndrome. The ablation procedure is designed to destroy all lining tissue, but in fact there is no way to confirm the completeness of the ablation. It is thought that either residual or regrowth of the tissue is producing the symptoms of post-endometrial ablation syndrom...

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