How Your Menstrual Cycle Affects Your Workouts

A recent article about the ways to make your workouts 'easier' focused on some excellent health tips like better sleep, a few nutrition tips, and some tips about warm up. Here are a few focused tips specifically for women who have menstrual periods, beyond making sure you hydrate especially well, make sure you are consistent with your Kegal's exercises, and don't skip exercising when you are on your menstrual period. Exercise has long been shown to be a helpful preventative of dysmenorrhea or menstrual cramping. and the way the menstrual cycle hormones are, apparently strength building is extra good during the menstrual cycle, relative to training on non-period days! Although aerobic exercise is critically important as part of any lifestyle, even stretching exercises have been shown to reduce menstrual cramps. We also think that estrogen protects the heart, and in fact there are healthier heart rate patterns around ovulation, and not much overall heart rate effects from actually being on your menstrual period. Women need to be mindful of safety when it comes to their joints: proper technique, good warm up, attention to balance, and proper shoes helps prevent ligament injuries. There actually is some data to say that ligaments are slightly looser during the menstrual cycle, but the effect is small.Asthmatics may find that the whole second half, the progesterone half of their cycle is worse for their performance due to more lung compromise. Asthmatics are even encouraged to adjust their workouts during that phase.

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Passing Your Uterine Lining, Menstrual Period Norms

Decidual Cast Periods can be fairly easy, passing some tissue at a time, or off can come the whole lining in one piece called a decidual cast. Generally the lining of the uterus is only 6-8 mm thick at the time of the menstrual period, and it is shed gradually, a few cells at a time. The decidual cast is when the entire lining passes spontaneously. It's not uncommon, but it usually both uncomfortable, and alarming to some. But us women are designed to have some sort of periods Or Not? We have to pass tissue each month. Or Not? Are they good for us? Or Not? Do we want them? Or Not? Is this something that is individual? Or Not? It's a complex topic that I will be discussing a lot over my time in this blog. So lets start with basics: How much do we bleed and what are we loosing, and just what was this that the patient passed? And another basic: track your periods, and the Women's Health Practice site http://www.womenshealthpractice.com/media/pdf/menstrual_chart.pdf you...

Post-Endometrial Ablation Syndrome

If you have had an endometrial ablation and have developed symptoms of pelvic pain you might have post endometrial ablation syndrome. What is post-endometrial ablation syndrome? It is a constellation of symptoms due to entrapped blood or tissue within a uterus that has previously undergone an endometrial ablation. We are able to diagnose this at Women's Health Practic e but occasionally other conditions are causing similar symptoms. Other complications of endometrial ablation include pregnancy, risks from pre-existing conditions such as a polyp or fibroid, an infection of the uterus, or a pregnancy. If you have had a tubal ligation then it is possible that the condition could be post-ablation tubal sterilization syndrome. The ablation procedure is designed to destroy all lining tissue, but in fact there is no way to confirm the completeness of the ablation. It is thought that either residual or regrowth of the tissue is producing the symptoms of post-endometrial ablation syndrom...

You Have an IUD: But a Positive Pregnancy Test

Fortunately IUD pregnancy failures are rare. But if you have an IUD for contraception, and you get a positive pregnancy test, you probably ask yourself, what next? Well, make your gyno appointment promptly, this is a condition that is not typically an emergency, but it can be and it’s not handled over the phone or on a blog, or through self diagnosis! That being said, some researchers from University of Texas Southwestern Medical Center in Dallas decided to look back at over 4100 women who had IUDs and of those 42 cases who became pregnant in their institution, over about a year period of time, to help understand what these women could expect when they got to their gyno and what actually happened to their pregnancies. Accurate pregnancy diagnosis, pelvic examination, and pelvic ultrasound were the cornerstones of the evaluations. They had very specific ways they looked at their ultrasound to prove there was no pregnancy in the fallopian tube, or partially in the fallopian tube...

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